Importance of eating
Yogurt, whole milk, fruit
Is a good source of vitamins, minerals, proteins and fiber
Yogurt, whole milk, fruit is good for containing the following items :
Sodium mg 58, Potassium mg 170, Calcium mg 122, Phosphorus mg 96, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BN | Food Code | 12-375 | Sodium mg | 58 |
| Potassium mg | 170 | Calcium mg | 122 | Magnesium mg | 13 |
| Phosphorus mg | 96 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 179 | Manganese mg | 0 |
| Energy kcal | 109 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 18 | Fat g | 3 | Starch g | 1 |
| Glucose g | 3 | Galactose g | 1 | Fructose g | 2 |
| Sucrose g | 6 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 3 | | |
